Why Do We Have Such a Hard Time Accepting Compliments?

“That was such beautiful playing…”

“Your have such a gorgeous sound!”

Compliments are a funny thing. Given a choice, most of us would probably prefer to receive glowing compliments from our peers, colleagues, teachers, and audiences, than scathing criticisms.

So why are we so bad at accepting them?

We know that the most gracious response is a simple “thank you!” But often, we can’t help ourselves, and end up stammering out a clumsy response that just makes things awkward.

“Uhh…thanks…but I was sooo nervous…did you hear my bow shaking?”

“Oh…yeah…I’m trying out some new strings…my violin is so bright, I feel like I have such a harsh sound.

Even if we’re being honest, responses like these can make the complimenter feel uncomfortable and maybe even a tad foolish, since we’re essentially telling them that they don’t know what they’re talking about.

And by dismissing sincere compliments about our playing, our confidence stays kind of stuck too.

So what’s wrong with us? And how can we get better at internalizing the nice things people say?


We all have certain theories about ourselves. How talented we are, what kind of personality we have, whether we are capable of baking a cake from scratch…in other words, our sense of value and worth.

These self-theories (or self-esteem) are often inaccurate – but tend to be pretty stable, and reeeeally difficult to change. Largely, because we tend to prefer information which confirms our theories, rather than information which is contradictory. After all, there’s something about knowing who you are that’s comforting – even if your sense of self is heavily skewed in a negative direction.

Biased information processing

Indeed, people who are low in self-esteem seem to process information differently than those who are high in self-esteem. A low-self-esteem individual, for instance, might be receiving plenty of “acceptance cues” (like a smile or approving nod) from people around them, but often, they’re not getting through and sticking.

And not because low self-esteem individuals are incapable of noticing these cues. When it comes to acceptance cues directed towards other people, low self-esteem folks seem to be just as perceptive as high self-esteem individuals.

Self-esteem bubbles

The difference appears to be that because positive cues don’t jibe with their negative self-theory, these cues are dismissed or filtered out. After all, it’s easier to say “Oh, that person must not know this piece very well” or “They’re probably just being polite and saying nice things because they feel bad for me” instead of revamping a sense of self that’s based on a lifetime of experience – even if the self-theory is totally outdated.

Like holding onto a theory that you have sub-par technique, even though that hasn’t been true since sophomore year when you began dedicating yourself to scales, etudes, and other fundamentals and had a teacher who whipped you into shape.

Paradoxical effects

In fact, for those with negative self-theories, compliments can actually trigger more self-doubt, anxiety, and even lead to little mini identify crises instead of enhancing confidence.

So how can we help the compliments get past our negative self-theory firewalls, so we can take them in and build confidence?

Three groups

A team of researchers recruited 105 participants who were currently in a romantic relationship1 (you’ll see why in a minute).

Everyone started with a self-esteem assessment, and then a third of the participants completed an exercise that was designed to induce a more “concrete” mindset (concrete group), while another third completed an exercise designed to induce a more “abstract” mindset (abstract group).2 A third group of participants was not presented with an exercise of any kind (control group).

Umm…what’s a concrete or abstract mindset?

Mindset induction

Well, the concrete folks were given a list of words, and asked to provide a more specific example of each word. Like if they were given the word “soda,” they could respond with the word “Coke.”

The abstract group, on the other hand, was asked to respond with a more generalized category for the word. Like “drink” in response to “soda.”

Why is this important?

Previous research suggests that when we’re focused on the details of a situation, we’re less likely to let our self-theory color our interpretation of events. Whereas when we’re focused on the big picture overview of a situation, we tend to use our self-theories to decide what it all means.

Like concluding we have to work more on slower, more fluid shifts in a particular excerpt (concrete), as opposed to dwelling on the frustration of getting cut, and reinforcing the narrative that we don’t perform well under pressure (abstract).

A compliment from your partner

Then, everyone was asked to consider the following scenario:

Imagine that you are in the middle of your work or school day, and you decide to phone your romantic partner. You tell your partner about how your day is going, and even though you are not expressing any concern about your performance at work / school, your partner tells you ―You’re doing a great job. You must be really charismatic with your colleagues, because it sounds like everyone there really likes you. I’m proud of you.

And finally, participants completed a short “perceived regard” survey to get a sense of how well they accept and internalize their partner’s compliments (with questions like “I am confident that my partner accepts and loves me”).


As predicted, participants with low self-esteem scores generally had a more muted response to their partner’s compliment than those with high self-esteem scores.

But this difference was significant only in the control and abstract groups. 

The low self-esteem individuals in the concrete group had pretty much the same favorable response to the scenario as those with high self-esteem. And significantly higher positive regard scores than their counterparts in the abstract and control groups.

In other words, adopting a more concrete mindset helped the compliment get through their negative self-theory bubble and boost up their confidence a tiny bit3.

Take action

So how can we apply this finding in our own efforts to respond more effectively to compliments?

James Pawelski is director of education at the University of Pennsylvania Positive Psychology Center. And in a book co-authored with his wife Suzann, they recommend a 3-part response to compliments – accept, amplify, and advance.

1. Accept

Take the compliment. Offer a sincere and heartfelt “thank you!” instead of trying to deflect, redirect, or minimize the feedback.

2. Amplify

Take it in and savor the nice sentiment for a moment. Avoid scrolling past it like an unwanted ad in your Facebook feed, and burying it under the pile of imperfections you’re already starting to dwell on.

3. Advance

If the compliment comes from a colleague, ask for some concrete feedback about one thing they feel you did particularly well – so that you could either do it again, or make that part of the performance even more awesome the next time. Interesting, right? Most times, I think we automatically look for feedback on what we did poorly.

Accept. Amplify. Advance. Not the way most of us typically respond to compliments, but much more productive from the sounds of it!


  1. The average age of each participant was ~30 years old, and the average length of their current relationship was about 5 1/2 years.
  2. Previous studies have found that the concrete vs. abstract mindset induced by this exercise does carry over to unrelated tasks.
  3. And in case you’re thinking “But this wasn’t even a real compliment – just an imaginary one!”, the researchers also did a study in which the participants recalled actual compliments they received recently from their partner, with the same results.

Ack! After Countless Hours of Practice...
Why Are Performances Still So Hit or Miss?

For most of my life, I assumed that I wasn’t practicing enough. And that eventually, with time and performance experience, the nerves would just go away.

But in the same way that “practice, practice, practice” wasn’t the answer, “perform, perform, perform” wasn’t the answer either. In fact, simply performing more, without the tools to facilitate more positive performance experiences, just led to more negative performance experiences!

Eventually, I discovered that elite athletes are successful in shrinking this gap between practice and performance, because their training looks fundamentally different. In that it includes specialized mental and physical practice strategies that are oriented around the retrieval of skills under pressure.

It was a very different approach to practice, that not only made performing a more positive experience, but practicing a more enjoyable experience too (which I certainly didn’t expect!).

If you’ve been wanting to perform more consistently and get more out of your daily practice, I’d love to share these research-based skills and strategies that can help you beat nerves and play more like yourself when it counts.

Click below to learn more about Beyond Practicing, and start enjoying more satisfying practice days that also transfer to the stage.


You'll also receive other insider resources like the weekly newsletter and a special 6-day series on essential research-based practice strategies that will help you get more out of your daily practice and perform more optimally on stage. (You can unsubscribe anytime.)

Download a

PDF version

Enter your email below to download this article as a PDF

Click the link below to convert this article to a PDF and download to your device.

Download a

PDF version

All set!


The weekly newsletter!

Join 45,000+ musicians and get the latest research-based tips on how to level up in the practice room and on stage.



Discover your mental strengths and weaknesses

If performances have been frustratingly inconsistent, try the 4-min Mental Skills Audit. It won't tell you what Harry Potter character you are, but it will point you in the direction of some new practice methods that could help you level up in the practice room and on stage.