Want to Perform Better
Under Pressure?

Learn how performance psychology can help you beat nerves and perform your very best on stage.
Because leaving is not usually an option...

As Seen In

Hi!
I'm Noa Kageyama

I first picked up the violin at age 2, and spent the next 20+ years battling performance anxiety and wondering why I couldn’t play on stage like I did in the practice room.

Then, I went to Juilliard and discovered sport psychology – which totally changed my playing and opened my eyes to a whole new world to explore. After graduation, I put my violin down to get a Ph.D. in psychology. And now, I’m back at Juilliard, but on the faculty, where I teach musicians how to utilize the same skills and techniques that elite athletes have used for decades.

If you’d like to become a more confident, skilled, and “bulletproof” musician, I’d love to share with you what I’ve learned.

Get started with a 4-min quiz to identify your mental strengths and weaknesses.

A Few Ways to Begin...

The Blog

500+ research-based articles on topics ranging from effective practice to managing nerves to memorization.

The Quiz

Take the 4-min Mental Skills Audit to discover your mental strengths and weaknesses (and what to work on first).

Courses

Live and self-paced classes to help you get more out of your daily practice and beat nerves and anxiety on stage.

15585

The weekly newsletter!

Join 45,000+ musicians and get the latest research-based tips on how to level up in the practice room and on stage.

 

 

You'll also receive other insider resources like the weekly newsletter and a special 6-day series on essential research-based practice strategies that will help you get more out of your daily practice and perform more optimally on stage. (You can unsubscribe anytime.)

Download a

PDF version

Enter your email below to download this article as a PDF

Click the link below to convert this article to a PDF and download to your device.

Download a

PDF version

All set!