Want to Perform Better
Under Pressure?

Learn how performance psychology can help you beat nerves and perform your very best on stage.
Because leaving is not usually an option...

As Seen In

I'm Noa Kageyama

I first picked up the violin at age 2, and spent the next 20+ years battling performance anxiety and wondering why I couldn’t play on stage like I did in the practice room.

Then, I went to Juilliard and discovered sport psychology – which totally changed my playing and opened my eyes to a whole new world to explore. After graduation, I put my violin down to get a Ph.D. in psychology. And now, I’m back at Juilliard, but on the faculty, where I teach musicians how to utilize the same skills and techniques that elite athletes have used for decades.

If you’d like to become a more confident, skilled, and “bulletproof” musician, I’d love to share with you what I’ve learned.

Get started with a 4-min quiz to identify your mental strengths and weaknesses.

A Few Ways to Begin...

The Blog

Hundreds of research-based tips on topics ranging from effective practice to managing nerves to building confidence.

The Quiz

Take the 4-min Mental Skills Audit to discover your mental strengths and weaknesses (plus suggested next steps).


Live and self-paced classes to help you get more out of your daily practice and beat nerves and anxiety on stage.


Join 48,000+ musicians!

Get the latest research-based tips to level up in the practice room and on stage, from one week to the next.

You'll also receive other insider resources like the weekly newsletter and a special 6-day series on essential research-based practice strategies that will help you get more out of your daily practice and perform more optimally on stage. (You can unsubscribe anytime.)

Download a

PDF version

Enter your email below to download this article as a PDF

Click the link below to convert this article to a PDF and download to your device.

Download a

PDF version

All set!

Hello. Add your message here. Learn more
Beat nerves with a friend, with BOGO pricing on the Beyond Practicing course until midnight Sunday Join Today