A Better Way to Present Ourselves on Social Media? A Simple Adjustment for Improved Mood and Greater Well-Being.

Subscribe to the weekly "audio edition" via iTunes It’s hard to imagine a world without social media nowadays. I mean, how else would we find out what our friends, colleagues, exes, childhood frenemies, and friends-of-friends-of-friends, are up to? Like where they’re performing next. Or how yummy their post-rehearsal almond croissant and caramel frappe-mocha-chino was. Or where they found the amazing no-show socks they’re wearing, that manage to not only be truly no-show, but also stay up,…


Regular Bragging vs. Humblebragging: Which Works Better?

Subscribe to the weekly "audio edition" via iTunes So…this post started off as an article about some recent research on why we like the music we do. And how some of it is related to the persona of the musician, and not just the music itself. Which I thought was pretty interesting, because it seems to speak to the importance of letting more of our personalities shine through in social media, on stage, and backstage, instead of presenting only the highly polished, sanitized, “professional”…


Have a Tendency to Play “Too Safe” Under Pressure? Here’s a Daily Habit That Could Help You Play More Fearlessly on Stage.

Have a Tendency to Play “Too Safe” Under Pressure? Here’s a Daily Habit That Could Help You Play More Fearlessly on Stage.

Subscribe to the weekly "audio edition" via iTunes I was going through some old home videos the other day, and came across some clips of my kids jumping off of the diving board at the pool for the first time. Well, not jumping, so much as cautiously inching their way to the edge of the board in a half-crouch position with legs shaking and eyes wide open, and going into a full crouch before tottering over the edge into the waiting arms of their swimming instructor. Of course, as they grew older…


A Counterintuitive Way to Build Confidence, a Tiny Bit Each Day

Subscribe to the weekly "audio edition" via iTunes When you look at your to-do list for the day, and think about where to begin, what tasks seem the most attractive to you? Do you like to start with the easy tasks, and build up some momentum before taking on the more difficult tasks? Or do you prefer to get the biggest, most dreaded task out of the way first, so it’s all downhill from there? There’s an old saying that “If it's your job to eat a frog, it's best to do it first thing in the…


Is This Really an Influential Factor in How We Choose Our Teachers and Mentors?

Is This Really a Significant Factor in How We Choose Our Teachers and Mentors?

Subscribe to the weekly "audio edition" via iTunes Whether it’s choosing a piano teacher, thesis/dissertation advisor, career mentor, or decluttering consultant to spark more joy in our lives, how do we choose the people we choose? Logically, it would make sense for us to select the person with the greatest expertise, or the best track record of helping people achieve success. But then again, as neuroanatomist Jill Bolte Taylor has said , “Although many of us think of ourselves as…