Have a Tendency to Play “Too Safe” Under Pressure? Here’s a Daily Habit That Could Help You Play More Fearlessly on Stage.

Have a Tendency to Play “Too Safe” Under Pressure? Here’s a Daily Habit That Could Help You Play More Fearlessly on Stage.

Subscribe to the weekly "audio edition" via iTunes I was going through some old home videos the other day, and came across some clips of my kids jumping off of the diving board at the pool for the first time. Well, not jumping, so much as cautiously inching their way to the edge of the board in a half-crouch position with legs shaking and eyes wide open, and going into a full crouch before tottering over the edge into the waiting arms of their swimming instructor. Of course, as they grew older…


A Counterintuitive Way to Build Confidence, a Tiny Bit Each Day

Subscribe to the weekly "audio edition" via iTunes When you look at your to-do list for the day, and think about where to begin, what tasks seem the most attractive to you? Do you like to start with the easy tasks, and build up some momentum before taking on the more difficult tasks? Or do you prefer to get the biggest, most dreaded task out of the way first, so it’s all downhill from there? There’s an old saying that “If it's your job to eat a frog, it's best to do it first thing in the…


Is This Really an Influential Factor in How We Choose Our Teachers and Mentors?

Is This Really a Significant Factor in How We Choose Our Teachers and Mentors?

Subscribe to the weekly "audio edition" via iTunes Whether it’s choosing a piano teacher, thesis/dissertation advisor, career mentor, or decluttering consultant to spark more joy in our lives, how do we choose the people we choose? Logically, it would make sense for us to select the person with the greatest expertise, or the best track record of helping people achieve success. But then again, as neuroanatomist Jill Bolte Taylor has said , “Although many of us think of ourselves as…


How to Keep the Critic in Your Head From Wrecking Your Practice Session

How to Keep the Critic in Your Head From Wrecking Your Practice Session

Subscribe to the weekly "audio edition" via iTunes Whether through books like The Little Engine That Could or TV shows like Sesame Street, I think many of us have been exposed from an early age to the idea that positive thinking is a good thing and negative thinking is a bad thing. And indeed, the research does suggest that pervasive and excessive negativity can not just be a real downer, but have some pretty adverse effects on our life as well. But when it comes to the impact of spontaneous,…


An Email Hack That Could Increase the Likelihood of Getting a Reply (and Possibly Make the World a Slightly Better Place for Everyone Too)

An Email Hack That Could Increase the Likelihood of Getting a Reply (and Possibly Make the World a Slightly Better Place for Everyone Too)

Subscribe to the weekly "audio edition" via iTunes What is the default phrase you use when ending an email? “Regards”? “Sincerely”? “Cheers”? “Thx”? “Snet fmor ym iPnohe, lulz”? (if you’re shopping around for a new sign-off, there’s a fun - and long - list here) Whatever closing you may be using at the moment, it turns out that the way you end an email could be more influential than you think. And not just in terms of how likely the recipient is to write back. Depending on the context, the way…