TOPIC: Mental Resilience

Ever wonder why it's so hard to play like yourself on stage?

Nerves are certainly part of the equation - but not in the way you might think! And from attention control training to retrieval practice, just a few essential psychological skills can often make all the difference.

 

Registration for the live (online) Performance Psych Essentials class is now open (through 11:59pm on Sunday, 9/26). Click below to see the schedule and find out what cool stuff you'll learn. 😁

Do you know your mental strengths and weaknesses?

If performances have been frustratingly inconsistent, try the 4-min Mental Skills Audit. It won't tell you what Harry Potter character you are, but it will point you in the direction of some new practice hacks that could help you level up.