Why “Trying to Win” Could Backfire (And What to Do Instead)
A mental adjustment that could reduce self-imposed pressure, and help us perform closer to our best under pressure.
Category Resilience
All (618)Anxiety (110)Confidence (216)Conversations (88)Courage (104)Focus (164)Practice (343)Resilience (195)Tools (5)
Do Mistakes in Practice Create Bad Habits – Or Better Musicians?
A 2017 study suggests that when approached the right way, mistakes in practice can enhance learning and confidence as well!
Post-Event Reflection: How to Bounce Back Stronger from Subpar Performances
Feeling a little demoralized after a sub-par performance? Here’s a research-based post-performance reflection tool developed at Florida State University to help you bounce back better, faster, and stronger.
5 Ways to Prevent “Rage-Quitting” on Discouraging Practice Days
Mindsets, practice strategies, and constraints to help you stay in a productive headspace even on difficult practice days.
The Central Strategy Expert Musicians Use to Practice Difficult Passages
A 2025 study takes a rare look at expert musicians' practice and outlines THE central strategy for effective practice.
How a Small Change in Self-Talk Could Improve Performance Under Pressure
A 2014 study identified a simple self-talk strategy that could enhance performance - and mood as well.
