Why You May Want to Avoid Watching the News Before an Audition

Have you ever noticed that most of the stories on the news aren’t really news, but bad news?

No, it’s not just your imagination. They don’t say “If it bleeds, it leads” for no reason.

After all, if the news program’s primary goal is for us to tune in, it would make sense for them to skew their stories towards the negative. Negative information provokes a stronger psychophysiological response than positive information, so we are probably much more likely to pay attention to a story like “Serial killer on the loose!” than “All’s well in the neighborhood!”

I had a supervisor in grad school, who advised many of her depressed and anxious clients to cut TV news from their daily routine.

As an experiment, I started doing this myself, and did indeed find that it helped me worry less.

Is this just a case of psychologists making a mountain out of a molehill? Or might there actually be something to this?

The effect of TV news

Two psychologists from the UK conducted a study in 1997 where they showed 14-minute news segments to three groups of people. One group watched a set of exclusively negative news stories. Another group watched a set of exclusively positive stories. And a third group watched a set of stories that were emotionally neutral.

Not surprisingly, the folks who watched the negative news stories were more anxious and sadder afterwards, than those who watched the positive or neutral news.

But what is more interesting, is that those who watched the negative news stories spent more time dwelling on and catastrophizing their own personal worries – worries that weren’t even related to the news stories. Like worrying that you’re going to screw up and embarrass yourself at an upcoming audition…never get a job…eventually get evicted from your apartment…and end up living in a box under a tree in the park.

It’s tough enough to stay confident and avoid worrying about your upcoming audition (or performance) under even the best of circumstances. No need to add more fuel to the fire.

What to do?

There is certainly no shortage of discouraging news out there…in the music world and beyond.

Wouldn’t it be nice if we had some encouraging, intriguing, positive news once in a while to counter or buffer the bad stuff? It’s not like such stories don’t exist. We just don’t have as many folks actively looking for them.

So I’d like to do an experiment.

I’m curious what will happen if instead of consuming mostly bad news every day, we also balance it out with a healthy bit of positive and hopeful happenings around the world that give us glimpses of what the future may hold. Kind of like the Huffington Post’s “Good News” section.

The experiment

In the next week, keep your eyes out for at least one piece of news, a project, or development in the performing arts world (or in any part of the world, if you wish) that makes you feel any of the emotions listed below. It can be a link, a video, or a story you’d like to share that may not have gotten coverage in the press. Not something self-promotional, but something you stumbled across that brightened your day a bit.

Top 10 positive emotions (via Positivity – yes, the math here has been called into question recently, but that doesn’t necessarily mean we have to throw out everything)

  1. Joy
  2. Gratitude
  3. Serenity
  4. Interest (as in, being intrigued, fascinated, curious)
  5. Hope
  6. Pride
  7. Amusement
  8. Inspiration
  9. Awe
  10. Love

Will one story really make a difference? Well, I suspect that if you are tasked with identifying your favorite “positive” story to post, you’re going to read through more than one of them in order to make your choice. Hopefully, this will tip the balance of your reading selections more towards the positive side.

Positive story #1

Ok, here’s mine:

Category: Interest/Hope/Amusement/Inspiration

Story: I was at the University of Wisconsin earlier this month, working with students, learning about their entrepreneurial initiatives, trying America’s No. 1 hamburger, and visiting an innovative pig farm.

I also learned about SoundWaves, a lecture/concert series that is the brainchild of horn professor Daniel Grabois. Daniel loves music, but also loves asking questions about how the world works, and wondered how he might bring together an audience that had similar inclinations.

So he organized a group of faculty to present TED-like talks on a unifying theme, all of which would build up to a thematically relevant musical performance.

A year later, the formula seems to be working. Attendance at the first episode of SoundWaves was ~90. Four episodes later, it had grown to 200+. And this year, they anticipate attendance to grow to 300.

Is this a pre-concert lecture + performance? Or a lecture + post-lecture performance? I don’t know, but it was intriguing nonetheless. It certainly changed how I listened to Parry Karp’s performance of the D minor Bach Cello Suite, and I learned a lot of things I never expected to. Check it out here:

SoundWaves Episode #1: “The Consequences of Sequences”

Your turn!

Now it’s your turn.

What cool things are going on in the world that make you feel optimistic, that intrigue you, that spark your curiosities, that gives you hope and makes you feel one of the emotions listed above? Post in the comments below…

photo credit: Domiriel via photopin cc

Ack! After Countless Hours of Practice...
Why Are Performances Still So Hit or Miss?

For most of my life, I assumed that it was because I wasn’t practicing enough. And that eventually, if I performed enough, the nerves would just go away and everything would take care of itself.

But in the same way that “practice, practice, practice” wasn’t the answer, “perform, perform, perform” wasn’t the answer either. In fact, simply performing more, without the tools to facilitate more positive performance experiences, just led to more negative performance experiences!

Eventually, I discovered that elite athletes are successful in shrinking this gap between practice and performance, because their training looks fundamentally different. In that it includes specialized mental and physical practice strategies that are oriented around the retrieval of skills under pressure.

It was a very different approach to practice, that not only made performing a more positive experience, but practicing a more enjoyable experience too (which I certainly didn’t expect!).

If you’ve been wanting to perform more consistently and get more out of your daily practice, I’d love to share these research-based skills and strategies that can help you beat nerves and play more like yourself when it counts.

Click below to learn more about Beyond Practicing, and start enjoying more satisfying practice days that also transfer to the stage.

BOGO pricing is now in effect! (through 11:59pm Sunday)

Sign up anytime now through Sunday (Dec. 4) at 11:59pm Pacific, and you’ll receive a second bonus Beyond Practicing account – at no additional cost – that you can gift to a friend, colleague, family member, student, or teacher (i.e. a practice buddy to explore the course with 😁).

Click the red button below to learn more about the course and get the holiday buy-one-get-one-free offer.

Comments

6 Responses

  1. 1. This makes me personally happy: I don’t watch TV at all any more, disconnected cable many months ago–it made me irritable & cranky. My TV is used to watch movies on DVD & from Netflix & Amazon. I take literally two minutes in the morning to look at an international-news app on my Kindle Fire just so I’ll know generally what’s going on in the world, and that’s it for my news intake daily–AND I don’t check news on Sundays, holidays, & vacations, because I know it will all be there when I get back, it always is…

    2. Paleo/Libertarian/Ecologist farmer Joel Salatin makes me happy for the world. A common-sense farmer who is helping to make the world a better, healthier, and happier place by promoting the best farming practices. Gives me hope & delicious food!

    3. There are Many Many other things that make me happy about living on planet Earth; because I just finished a delicious breakfast, Joel’s farm & Paleo Lifestyle was the first thing that popped into my mind. Bon appetite!

  2. I have 2 projects I want to give as evidence that’s it not all bad. The first project is Fairphone (www.fairphone.com), a Dutch company that promises to produce mobile phones in a fair trade and ecological way. I ordered mine in June, and I don’t mind that the production, first scheduled in October, is delayed to December. Hey, I can wait a few months for a climate- and labor-friendly device!

    Secondly, after the bank crash in 2008, there was an initiative in Belgium to raise a cooperative bank, i.e. a bank in which the owners are the clients, with the promise only to invest in the real economy, not in the speculative market : http://www.newb.coop.

    On a personal note, I’m frequently browsing YouTube for Comedy, Music and Science. It’s hard to find the combination of all three, but Comedy and Music go often together : e.g. http://www.youtube.com/watch?v=KZ4ZNbiO15M
    or http://www.youtube.com/watch?v=VsnZxfkkoKQ.

    Not funny, but really exhilarating I find is this music by Hans Zimmer for the movie “The Da Vinci Code” : http://www.youtube.com/watch?v=wF1alO1IpQc.

  3. I actually try to not watch the news that much….I find I feel better when I don’t know what’s going on.

    Dr. Noa, I’ve started reading the Talent Code….it’s such a great book……thanks for the mentioning that book in a previous blogpost…..

Leave a Reply

Your email address will not be published. Required fields are marked *

15585

Join 48,000+ musicians!

Get the latest research-based tips to level up in the practice room and on stage, from one week to the next.

You'll also receive other insider resources like the weekly newsletter and a special 6-day series on essential research-based practice strategies that will help you get more out of your daily practice and perform more optimally on stage. (You can unsubscribe anytime.)

Download a

PDF version

Enter your email below to download this article as a PDF

Click the link below to convert this article to a PDF and download to your device.

Download a

PDF version

All set!

Discover your mental strengths and weaknesses

If performances have been frustratingly inconsistent, try the 3-min Mental Skills Audit. It won't tell you what Harry Potter character you are, but it will point you in the direction of some new practice methods that could help you level up in the practice room and on stage.

Share192
Tweet
Email
Hello. Add your message here. Learn more
Beat nerves with a friend, with BOGO pricing on the Beyond Practicing course Join Today