Why the Way We Usually Practice Makes Us Think We're Better Prepared than We Really Are
By Noa Kageyama, Ph.D.
When I was in high school, “studying” meant reviewing my textbook and notes into the wee hours of the night.
I thought I was being pretty hard-core, and it seemed to work pretty well, so I stuck with it.
Then I went to college, and quickly discovered that just because everything in the readings made sense and seemed increasingly familiar the more I re-read it, didn’t mean I could actually retrieve or use that knowledge when put on the spot.
This is an instance of how familiarity can play tricks on us. We think we know something, because it’s fresh and easily retrievable in that moment with the book in front of us. Take the book away however, and we discover that we’re toast, as the information hasn’t sunk in as deeply as we thought.
A similar thing happens in the practice room.
The way we practice most of the time sets us up for the same sort of unpleasant surprise when we walk out on stage, and discover that the awesome version of ourselves we heard in the practice room just…isn’t…happening.
How we practice
Most of us practice a bit like this:
Play something. (Wrinkle our nose in dissatisfaction.)
Play it again…slightly better this time.
And again, and again…until we get it right a few times in a row, and it feels pretty good.
Then we move onto the next thing.
Known as “blocked” practice, this format makes logical sense, and even appears to work pretty well. After all, on a good day, we can hear and feel ourselves getting progressively better as we work through a piece. Going from “meh” on our first try to “hmm…not bad!” by the end of a practice session.
The problem, of course, is that there is an underlying illusion at work that deceives us into believing our chops are more secure than they really are.
Judgment of Learning
How do we know when we’ve learned something well enough that we can move on to the next thing? Where it is etched deeply enough in our memory that we will reliably be able to reproduce or retrieve it later when we need to?
Easy. We simply make a subjective judgment call about how well we’ve learned something – known as “judgment of learning”.
But as it turns out, these subjective appraisals (a.k.a. JOL’s) are often quite unreliable.
Since our estimation of how well we’ve learned something is based on how easily something comes to us at that moment, it can lead to what some researchers have called “illusions of competence.” Where we are fooled into believing we have a passage better learned than we really do.
After all, how well we can play something at the end of a practice session (when it’s been enhanced by multiple warm-up/adjustment repetitions), is very different than playing it cold when we come back to our instrument the next day.
So the danger in practicing as we normally do is that we are prone to misjudging how well we are likely to play when the moment of truth arrives.
Why is that a problem? Well, confidence is one thing, but overconfidence could easily lead us to gloss over and neglect areas of our repertoire that actually need more work.
A second benefit of random practice
A number of studies have already established that random practice leads to superior performance when tested after training than blocked practice (which leads to better performance during training, but worse performance after training).
A 2001 study reveals a second important benefit of random practice. It seems that random practice schedules also lead to significantly more accurate predictions of future performance than blocked practice schedules.
Meaning, participants who practiced utilizing a random schedule were better judges of how much “real” learning had taken place.
We don’t know what’s good for us
Unfortunately, like turning our nose down at brussels sprouts and tofu, we don’t always know what’s good for us.
A 1978 study of postal workers undergoing typing training evaluated a few different practice schedules, some with shorter sessions spaced further apart, and others spaced closer together.
As it turns out, the participants in the spaced out condition that was best for maximizing learning, were the least satisfied with the schedule. In fact, some of them said that they would rather drop out and quit, than continue on that schedule.
Meanwhile, those in the most compressed training schedule reported the greatest level of satisfaction – even though this schedule resulted in the worst performance and learning.
We like practicing in such a way that leads to immediate gains in performance. It feels good. But easy come, easy go. Sometimes it’s better to struggle in the short term, if it leads to better performance in the long term.
So be wary of the trap of simply practicing something over and over until it sounds better and calling it a day. Throw in some random practice, test yourself, and make sure you really can do what you think you can – without having to warm up into it first.
And when you introduce different practice schedules like random practice to your students, know that they may not necessarily adopt the new practice wholeheartedly at first – even if it is working really well. Preparing them for the possibility that it may not feel as if it’s working in the immediate present could help them focus more on the long term day-to-day, week-to-week benefits.
Performance psychologist and Juilliard alumnus & faculty member Noa Kageyama teaches musicians how to beat performance anxiety and play their best under pressure through live classes, coachings, and an online home-study course. Based in NYC, he is married to a terrific pianist, has two hilarious kids, and is a wee bit obsessed with technology and all things Apple.
After Countless Hours of Practice, Why Are Performances Still so Hit or Miss?
It’s not a talent issue. And that rush of adrenaline and emotional roller coaster you experience before performances is totally normal too.
Performing at the upper ranges of your ability under pressure is a unique skill – one that requires specific mental skills and a few tweaks in your approach to practicing. Elite athletes have been learning these techniques for decades; if nerves and self-doubt have been recurring obstacles in your performances, I’d like to help you do the same.
Click below to discover the 7 skills that are characteristic of top performers. Learn how you can develop these into strengths of your own. And begin to see tangible improvements in your playing that transfer to the stage.
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