Want to Perform Better Under Pressure? Why Autopilot May Not Be the Answer.
By Noa Kageyama, Ph.D.
I visited Cambodia over the holidays, where my wife and kids have been spending the year.
The kids are starting to pick up the local language (super cute), and I found it really remarkable how un-self-conscious they were about trying new words and talking to people.
It seems like kids don’t worry if they are mispronouncing words, or using them incorrectly. Me, on the other hand, I’m much more sensitive to whether I’m saying things right.
Case in point, we went to a Japanese restaurant, and my kids asked what everyone was cheerfully shouting out as we left. I repeated the phrase to them and explained what it meant, but as I tried to repeat the words more slowly for them, I started getting confused and questioned whether I was saying it right or not (my Japanese is pretty rusty). At this point, I’ve thought about it enough, that I’m honestly no longer sure what the correct pronunciation of this very basic phrase that I ought to know.
A similar thing can happen on stage, under pressure. Where we think too much, and get to a point where we become a bit paralyzed and question our ability to do something we’ve done hundreds of times before.
So what are we to do? How do we avoid getting in our own way on stage?
Ignorance is bliss
As kids, I don’t think we know enough about the mechanics of playing to get in our own way.
We just kind of play. And things usually go pretty well.
Of course, as we get older, and the stakes increase, we start micromanaging all the little details – what our fingers should be doing, what our mouth/tongue/lips should be doing, our elbows, wrist, shoulders, and so on.
However, most studies suggest that explicitly monitoring technique, or thinking about mechanics in this way does more harm than good.
Our brain, sensory organs, and muscles can’t communicate with each other quickly enough to play fluidly and execute the complex and sophisticated motor patterns we’ve worked so hard to “program” in the practice room.
It interrupts the automaticity of the complex motor movements required to play at a high level, and can lead to “choking.”
So that’s not the answer.
Is autopilot an option?
Recalling how easy things were as children, it can be tempting to try to find one’s way back to that place, looking for ways to perform on autopilot, without thinking.
Maybe that’s doable in the practice room, or when there’s no pressure, but it is tough to think about nothing for very long – especially when we’re on stage at a big competition or audition and are being bombarded by all sorts of inner dialogue and chatter.
So apparently that’s not the answer either.
What to think about?
A recent paper proposed that thinking about higher-order or big-picture elements in the music is more likely to lead to a higher level of playing under pressure.
As in, focusing on the line, shape, sound, or pulse (to name a few). The idea being, that if we focus on the big picture, we can play at an even higher level than if we are in mindless autopilot mode.
The key point, of course, is that we need to create, test, and practice specific “mental scripts” that we will be utilizing during our performance in the practice room, just as diligently as we work on the physical aspects of our playing.
For instance, if you tend to find your thoughts drifting to the big make-or-break shift, and psyching yourself out before you even get there, what would be a more musically helpful element to focus on instead, in the measures leading up to the scary part?
The problem with performing like you don’t give a hoot
This is, incidentally, the problem with performing casually, or allowing ourselves to scan the audience, and decide to perform as if we don’t have a care in the world when we determine that the opinions of those present don’t matter to us.
In such situations, we will often have easy, effortless performance experiences where we’re not really thinking about anything at all, and things sound pretty darn good. It feels like the practice room, or maybe even a tiny bit better. And then we wonder why we can’t recreate this experience when the stakes are higher.
The answer is not to try to figure out how to care less, or get back to that mindless state. The answer is to take every performance much more seriously, to bring your full mental and physical efforts to each performance as if it were your Carnegie Hall debut, and to use every one as an opportunity to execute the mental scripts as successfully as the physical scripts.
So when you do walk on the stage of Carnegie Hall, you will have the confidence of knowing that you have an established and proven game plan, and are totally ready to do exactly what needs to be done – both mentally and physically.
Performance psychologist and Juilliard alumnus & faculty member Noa Kageyama teaches musicians how to beat performance anxiety and play their best under pressure through live classes, coachings, and an online home-study course. Based in NYC, he is married to a terrific pianist, has two hilarious kids, and is a wee bit obsessed with technology and all things Apple.
After Countless Hours of Practice, Why Are Performances Still so Hit or Miss?
It’s not a talent issue. And that rush of adrenaline and emotional roller coaster you experience before performances is totally normal too.
Performing at the upper ranges of your ability under pressure is a unique skill – one that requires specific mental skills and a few tweaks in your approach to practicing. Elite athletes have been learning these techniques for decades; if nerves and self-doubt have been recurring obstacles in your performances, I’d like to help you do the same.
Click below to discover the 7 skills that are characteristic of top performers. Learn how you can develop these into strengths of your own. And begin to see tangible improvements in your playing that transfer to the stage.
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