Think back to your last big audition or performance. What do you remember feeling, moments before you walked on stage?
Heart pounding in your chest? Butterflies in your stomach? Cold, clammy hands? Feeling light-headed, tight, weak, or shaky?
Perhaps you had trouble concentrating? Felt your mind racing? Doubts and fears popping into your head? A vague sense that something bad was going to happen? Kicking yourself for not practicing more?
Is It Just Me?
Well, you’re certainly not alone. In fact, you’re in good company.