Browse 500+ articles:

Beat anxiety & perform your best when it counts:

Enroll in the LIVE online course:

**Closes Sunday, Oct. 2nd at 11:59pm**

I'm Noa.

As Seen In

Actionable insights from performance psychology, right to your inbox

Join 48,000+ other musicians and get the free, weekly newsletter, which includes:

  • Research-based tips for leveling up your practice, beating nerves, achieving “flow,” and building confidence.
  • Get started with the free 5-day Pressure Proof email course, where you’ll learn a series of essential practice strategies that will help you perform more effectively under pressure.

Join 48,000+ musicians!

Get the latest research-based tips to level up in the practice room and on stage, from one week to the next.

You'll also receive other insider resources like the weekly newsletter and a special 6-day series on essential research-based practice strategies that will help you get more out of your daily practice and perform more optimally on stage. (You can unsubscribe anytime.)

Download a

PDF version

Enter your email below to download this article as a PDF

Click the link below to convert this article to a PDF and download to your device.

Download a

PDF version

All set!