How to Get Yourself to Practice When You Don't Feel Like It
By Noa Kageyama, Ph.D.
You know those days when you soooo do not want to practice?
Where you sort of putz around the house looking for an excuse to do almost anything else?
On the plus side, I suppose those are the days when the refrigerator gets cleaned out and the bathroom cabinets get organized, but those things don’t leave us feeling especially great about ourselves at the end of the day.
Yes, that inner drive sure is nice when it’s there, on those days when we feel the motivation to develop our skills, learn new rep, or prepare for an upcoming performance or audition.
And sure, there is something to be said for having a non-negotiable daily routine. Or sucking it up and just doing the work. But on days when our willpower is sapped, there’s another source of motivation that we might be able to tap into.
It’s called the “resumptive drive.” Or the Zeigarnik effect (which I think sounds way cooler).
What’s this all about?
Waiters and memory
Bluma Zeigarnik described a phenomenon way back in 1927, in which she observed while sitting in a restaurant that waiters seemed to have a selective memory. As in, they could remember complicated customers’ orders that hadn’t yet been filled, but once all the food had been served (or maybe when the bill was paid?), it’s as if the order was wiped from their memory.
Back in her lab, she found that indeed, participants were much more likely to remember tasks they started but didn’t finish, than tasks that were completed (hence, the Zeigarnik effect).
Another form of the Zeigarnik effect – and the one more relevant to what we’re talking about here – is the observation that people tend to be driven to resume tasks in which they were interuppted and unable to finish.
The resumptive drive
Researchers at Texas Christian University & University of Rochester ran a study on this form of the Zeigarnik effect.
Subjects were given eight minutes to shape an eight-cube, three-dimensional puzzle into five different forms. They were told to work as quickly as possible, and given three minutes to complete the first two puzzles as practice.
Then they were given five minutes to solve the last three puzzles.
The researchers deliberately made the second practice puzzle difficult – one that was unlikely to be solved within the time available. And just as they had hoped, only 6 of the 39 participants solved the difficult puzzle.
After their time was up, the participants had eight minutes of free time to do as they wished while the researcher running the experiment left the room to retrieve some questionnaires they accidentally forgot to bring, saying they would be back in “5 or 10 minutes.” This was all a ruse, of course, to see what the participants would do when left alone.
Despite there being other things in the room to do (e.g. a TV, magazines, newspaper, etc.), 28 of the 39 participants (72%) resumed working on the puzzles.
But wait! That’s not the cool part.
The cool part
What’s interesting, is that those who completed the challenging puzzle were far less likely to resume working on the puzzles in their free time than those who did not complete the puzzle.
Of the six who completed the difficult puzzle, only one (17%) resumed working on the puzzles (and did so for one minute and 18 seconds).
Of the 33 who did not complete the challenging puzzle, 27 (82%) resumed working on the puzzle, and on average, spent more than two and a half times as long (3:20) working on the puzzles.
So, when interrupted in the middle of a task, not only were participants more motivated to resume working on that task, but they also continued working on it for much longer.
So how can we apply this finding to our practice motivation issue?
There are a couple things you might try.
One, many have found that simply getting started is 90% of the challenge (and yup, I totally made up that number…but you get the point).
It’s like washing dishes. If I have a sink full of dirty dishes, and think about the sink of dishes, I’m likely to put it off. But if all I think about is washing one dish, or simply putting the silverware in the dishwasher, it often ends up being easier to just keep going than it is to stop and leave the task half-done.
So instead of thinking about practicing for an hour, or having to work on 10 excerpts, or memorize a concerto, just tune your instrument. Or play a scale really slowly. Or set the timer for five minutes and pick one little thing to fix. And if at the end of five, you don’t feel like continuing, put your instrument away and try again later.
Second, once you’ve played yourself into the mood to practice, try stopping in the middle of a task. Meaning, if you’re working on a tricky passage that has you stumped, test out a few solutions, but leave yourself a few possible solutions remaining before taking a practice break. See if that makes it easier, and more motivating, to pick back up when your practice break is over.
The one-sentence summary
“Do not wait to strike till the iron is hot; but make it hot by striking.” ~William B. Sprague
Performance psychologist and Juilliard alumnus & faculty member Noa Kageyama teaches musicians how to beat performance anxiety and play their best under pressure through live classes, coachings, and an online home-study course. Based in NYC, he is married to a terrific pianist, has two hilarious kids, and is a wee bit obsessed with technology and all things Apple.
After Countless Hours of Practice, Why Are Performances Still so Hit or Miss?
It’s not a talent issue. And that rush of adrenaline and emotional roller coaster you experience before performances is totally normal too.
Performing at the upper ranges of your ability under pressure is a unique skill – one that requires specific mental skills and a few tweaks in your approach to practicing. Elite athletes have been learning these techniques for decades; if nerves and self-doubt have been recurring obstacles in your performances, I’d like to help you do the same.
Click below to discover the 7 skills that are characteristic of top performers. Learn how you can develop these into strengths of your own. And begin to see tangible improvements in your playing that transfer to the stage.