Five Ways to Turn the Music up to 11 (and Turn Anxiety Down a Notch)
By Noa Kageyama, Ph.D.
Clarinetist James Campbell once remarked that if you really know the music well, you can’t be nervous.
There’s a lot of truth to this – but not necessarily in the way that it might seem at first glance. On the surface, it sounds like a statement about preparation. That if you’ve practiced the piece enough, you should be confident about your ability to play it.
Sure, that kind of preparation is essential, but I think that misses the deeper, more compelling observation.
I believe this is a statement about the psychological importance (never mind the artistic value) of going beyond the notes on the page. Getting to know the music well enough, that you are too busy shaping and creating and communicating and expressing so many of the tiny details and nuances of each phrase and gesture that you simply don’t have any time to worry and think about mistakes, imperfections, and the opinion of the audience, critics, or jury.
It’s like trying to track your 5-year-old’s meandering story about what happened to the class hamster during nap-time whilst simultaneously trying to set a time-trial record on Rainbow Road in Mario Kart. It can’t be done. If you want to do either with any degree of success, you have to pick one to focus on.
So how exactly do we go beyond the notes?
Week ‘o cello master classes
I recently sat in on a series of master classes taught by Swedish cellist Frans Helmerson. There were many inspiring moments, as he helped young cellists go beyond the squiggles and dots on the page.
At the risk of looking like a total geek, I took notes and thought I’d share the overarching themes that even the non-celllists among us can probably incorporate into our practicing, playing, and teaching.
Theme #1: Simply feeling the music is not enough
One theme that came up repeatedly was that it’s not enough to simply feel the music. He explained that the inner feeling won’t necessarily come out of your body and automatically inject itself into the articulation, sound, phrasing, vibrato, and so on, with maximum effect.
Helmerson often asked the cellists to (a) describe the story, character, mood, or emotion in words, or philosophical terms – so as to encourage them to be more specific about their intentions. But he wouldn’t stop there – he would also ask them to (b) describe what they wanted to express in more practical terms. As in, what do you have to do with your body, arm, hand, fingers, to actually produce the kinds of sounds that will engender the desired response within the listener? Where is the grazioso? Which note? What part of that note is responsible for the grazioso character? Is it the way you release the end of the note with the last third of the bow? Or some combination of things?
He often noted how he could see in a musician’s face or body movements what they were trying to say – but that it wasn’t coming out in the sound.
Violinist Pamela Frank has made this point very eloquently herself, saying that while we absolutely want to have a clear idea of the emotions we are trying to convey – we also don’t want them to control us.
Theme #2: Expand your expressive toolbox via self-handicapping
To that end, Helmerson asked the musicians to do some intriguing experiments. For instance, to play without using any crescendos. The idea being, what if you couldn’t use a crescendo to express an increase in intensity? What else could you use? How else might you express the same character or emotion?
What if you couldn’t use vibrato to express the mood you wanted? What other devices might you utilize?
The point was that it might occasionally be helpful to tie one hand behind our back to hone other expressive tools and avoid becoming over-reliant on the same tool for everything. Like artfully crafted sentences, we can mix and match and substitute the different ingredients we have at our disposal for a more diverse palette.
Theme #3: Stay engaged by realizing that nothing ever stays the same
In a related vein, he emphasized that no notes or phrases are ever really exactly the same. For instance, our vibrato shouldn’t operate like an on/off switch. In order to really express what we want, one note might need three different vibratos. Another note might need three or four different bow speeds. Multiple points of contact. Different weights, changing rhythm, pulse, articulation, and so on. That even within a single note, there might be an awful lot to say, and an awful lot going on.
One of my favorite quotes from the week was his remark that “Vibrato should never be made by the hand; it should come from the ear.”
I was reminded of something I often hear teachers emphasize – that there is never a time when you can put musical expression on autopilot. Technique and mechanics yes, but the music, no. “Set it and forget it” might work for juicy rib roasts, but in music, there is always something to be said, something to be expressed – even in the rests and pauses.
Does this take some pretty serious planning? Most definitely, but he reminded us that the audience should never hear the seriousness of the work that went into making our playing appear natural, effortless, and spontaneous.
Theme #4: Do more by doing less
Along those lines, he often emphasized the importance of being physically free.
He told a story about a tennis coach who asked him how tightly he thought professional tennis players gripped the racket on a scale from 1-10 (10 being a lot). Take a second to think about this – what number do you think the coach said? The answer is 3.
One particularly intriguing thought was his remark that “the bow is more talented than me.” That there were “so many wonderful possibilities and capabilities for expression” in the bow. He acknowledged that there are limitations we must honor and work around, but that we can also work with our instruments and look for ways to use their natural strengths and sweet spots to enhance our expression.
Theme #5: Clear our ears to think more creatively
Much of the standard repertoire has been around for so long that there are many established traditions with everything we play. In listening to the great recordings of yesteryear, we learn a lot, but the downside is that we end up riffing off of one version or another and over time get increasingly further away from what is actually printed in the score.
He suggested that sometimes we need to “clear our ears” and start over from the “baseline.” To play everything straight up, no rubato or expressiveness, or even dynamics, just to hear what’s actually written. And then to start making our own decisions and choices from there.
Putting it all together
Since words don’t really do this justice, here is a short clip of Helmerson teaching a master class at Verbier where he shows many of these principles in action.
Performance psychologist and Juilliard alumnus & faculty member Noa Kageyama teaches musicians how to beat performance anxiety and play their best under pressure through live classes, coachings, and an online home-study course. Based in NYC, he is married to a terrific pianist, has two hilarious kids, and is a wee bit obsessed with technology and all things Apple.
After Countless Hours of Practice, Why Are Performances Still so Hit or Miss?
It’s not a talent issue. And that rush of adrenaline and emotional roller coaster you experience before performances is totally normal too.
Performing at the upper ranges of your ability under pressure is a unique skill – one that requires specific mental skills and a few tweaks in your approach to practicing. Elite athletes have been learning these techniques for decades; if nerves and self-doubt have been recurring obstacles in your performances, I’d like to help you do the same.
Click below to discover the 7 skills that are characteristic of top performers. Learn how you can develop these into strengths of your own. And begin to see tangible improvements in your playing that transfer to the stage.