What Having a Stroke Can Teach Us About Our Brain (and Performing Better)

You may remember the article on Centering, where I wrote about left-brain and right-brain processing differences, and how these differences can dictate success and failure in high-pressure situations.

Watching a video about neuroanatomy and hemispheric lateralization is not most folks’ idea of a good time. However, I recently came across a video on brain anatomy/function which is rather emotional, and worth watching.

What makes this video so special?

The speaker is a Harvard neuroanatomist who had a stroke – and was aware enough to experience first-hand the inner workings of her brain and mind.

Click the video below to watch a 19-minute presentation by Jill Bolte Taylor, author of the New York Times bestseller My Stroke of Insight.

Take-home points

There are two important points in this talk that are of particular relevance to musicians and performance.

One is the idea that left brain processes information serially, while the right brain processes information in parallel. Playing your instrument requires the activation of many different muscles in very precise, highly complex, coordinated movement. What happens when you try to control everything, force things, and manually override the natural automaticity of complex muscle movements that you cemented into place in the practice room?

We “choke.” Things feel unnatural, stiff, tight, and inevitably, we make more mistakes. Someone once called this phenomenon “paralysis by analysis.”

The second important point concerns that voice inside our heard. The one that tells us not to make a memory slip, not to let that high note crack, or asks us why we always screw up that particular passage.

This voice can be an asset in the practice room, as it keeps track of what needs to be worked on and how we can improve. In performance settings however, it causes all sorts of chaos, because it becomes critic, coach, and our worst enemy all in one. It just won’t shut up and let us do our thing.

Speaking of voices not shutting up, let me end things here and let the video do its own talking…

Ack! After Countless Hours of Practice,
Why Are Performances Still so Hit or Miss?

It’s not a talent issue. And that rush of adrenaline and emotional roller coaster you experience before performances is totally normal too.

Performing at the upper ranges of your ability under pressure is a unique skill – one that requires specific mental skills, and perhaps a few other tweaks in your approach to practicing too. Elite athletes have been learning these techniques for decades; if nerves and self-doubt have been recurring obstacles in your performances, I’d like to help you do the same.

Click below to learn more about Beyond Practicing – a home-study course where you’ll explore the 6 skills that are characteristic of top performers. And learn how you can develop these into strengths of your own. And begin to see tangible improvements in your playing that transfer to the stage.

Comments

2 Responses

  1. “The second important point concerns that voice inside our heard. The one that tells us not to make a memory slip, not to let that high note crack, or asks us why we always screw up that particular passage.

    This voice can be an asset in the practice room” : I tend to disagree.

    If you know a bit of Neuro-linguistic programming (NLP), you realize that this voice is anything but an asset : the words it uses are negative. The brain not knowing the negative form just hears “make a memory slip, let that high note crack, screw up this passage”. Not very productive…

    We must be very attentive of the word we use EVEN IN THE PRACTICE room, so as not to develop counter-productive reflexes :
    don’t rush => stay zen here, take it easy
    don’t forget => remember*
    don’t let that high note crack => do this and this so that it sounds nice
    don’t screw up this passage => work this passage so that it sounds ok
    Did you see how talking positive forces us to find and concentrate not on the problem but the solution ? Isn’t it great ?!

    * : I wanted to had “reread Dr. Noa Kageyama’s article on memorizing scores and apply it” when I failed to find it again… Finally I found it : do you know why it was so hard to get to it ? The title is not “improve your memorization” (positive) but “eliminate memory slips” (negative).
    I noticed that I have great difficulty to reconnect the content of an article to the title if this latter is negative (as in “Avoid the kiss of death” : I read it yesterday, know it was of great importance, but can’t remember what it was)

    1. Hi Leo,

      Excellent points! I suppose I could have been clearer here…my intention was to say that the voice inside our head is an asset in the practice room, so long as we use it to say the right things to ourselves as you outlined nicely in your comment. In the midst of a performance, generally speaking, the voice is not quite as much of an asset, whether it speaks to us in positive terms or negative terms.

      Regarding the title of the memory post, when I tested titles, people were more likely to click on the negative title than the positive one. Interesting, no?

Leave a Reply

Your email address will not be published. Required fields are marked *

Get the (Free) Practice Hacks Guide

Learn the #1 thing that top practicers do differently, plus 7 other strategies for practice that sticks.

Ever wonder why it's so hard to play like yourself on stage?

Nerves are certainly part of the equation - but not in the way you might think! And from attention control training to retrieval practice, just a few essential psychological skills can often make all the difference.

 

Registration for the live (online) Performance Psych Essentials class is now open (through 11:59pm on Sunday, 9/26). Click below to see the schedule and find out what cool stuff you'll learn. 😁

Do you know your mental strengths and weaknesses?

If performances have been frustratingly inconsistent, try the 4-min Mental Skills Audit. It won't tell you what Harry Potter character you are, but it will point you in the direction of some new practice hacks that could help you level up.

Share501
Tweet
Email