Perform Better Under Pressure with This Subtle Adjustment to Your Self-Talk

Subscribe to the weekly “audio edition” via iTunes It’s normal to feel some pressure when we perform in front of others – but not all situations feel quite the same. Solo performances, for instance, often feel more stressful than chamber music performances. Auditions, in turn, can be more stressful than performances. And some auditions – like the one for your dream school or job – are more stressful still. So the situation may play a role, but a lot of the…


A Better Way to Teach Complex Skills, Borrowed From…Doggy Training?

Subscribe to the weekly "audio edition" via iTunes My daughter will often practice the piano by herself, but lately, I’ve been sitting down with her and trying to be her practice buddy. Essentially, to make sure she doesn’t make the same mistakes repeatedly and develop bad habits. Of course, despite my best intentions, this basically means that I can’t help but pounce on every missed note or rhythmic detail that seems to be going past her radar unnoticed. I might start with a gentle “nope” at…


Rob Knopper: On Overcoming the Fear of Recording Yourself (and Making It Your New Favorite Practice Tool)

Once upon a time, my kids would practically beg me to videotape them in action. Whether it was slurping noodles in slow motion, jumping off the couch onto bubble wrap, or rocking out to AC/DC, they seemed to be endlessly captivated by the magic of seeing themselves on-screen. Fast-forward a few years, and my videography game now needs to be at crazy ninja-like levels of stealth if I want to have any hope of capturing them on film. I can’t blame them of course, as I wasn’t any different.…


Jeff Huber: On Preparing Mentally for Competition

I ended up having surgery this week (which, thankfully, went well), but I'm still unable to read normally, so a regular post wasn't going to happen this week either (and if you missed last week's podcast-stravaganza, you can check out the list of podcasts I was enjoying while on bed rest here). So I thought this might be a nice opportunity to catch up with 3-time Olympic diving coach Dr. Jeff Huber, who recently retired from coaching at Indiana University, but still teaches in IU's Department…


Five Podcasts I'm Enjoying Now

Five Podcasts I'm Enjoying Right Now

I was in a bit of a strange accident this week, which resulted in a concussion, some eye trauma, and a trip to the ER. So…the last few days have consisted of me sitting propped up in bed with my eyes closed, catching up on episodes of my favorite podcasts. Since writing a normal post was not in the cards this week, I thought it might be a perfect time to share some of the podcasts I’m enjoying – and also ask you to share some of your favorite podcasts too. So without further…