How to Make Performance Anxiety an Asset Instead of a Liability

We are typically led to believe that being "nervous" is a bad thing. Indeed, most of the advice…

3 Reasons Why Beta Blockers Could Ultimately Hold You Back

3 Reasons Why Beta Blockers Could Ultimately Hold You Back

I've read compelling arguments both for and against the use of beta-blockers in the performing arts…

What is performance anxiety, really?

What Is Performance Anxiety, Really?

My favorite violinist growing up was Itzhak Perlman, so when I recently observed a Perlman master…