Show all Anxiety Confidence Conversations Courage Focus Practice Resilience Tools How to Talk to Yourself When You’re Having a Bad Practice Day (or Week) Having Difficulty Believing in Yourself? Here’s a Confidence-Building Technique That Doesn’t Feel Like You’re Lying to Yourself. A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance What Does Science Say About the Notion That We Don’t Utilize Our Full Potential? How to Keep Bad Dreams From Freaking You Out in the Days Before a Big Performance How Do Fear, Anxiety, and Other Negative Emotions Affect the Learning Process? Get into a Better Pre-Audition Headspace with a “Heroic” Playlist How to Use Positive “Trigger Words” for More Expressive Performances Blaise Déjardin: On Emotion, Technique, and the Kind of Practice That Facilitates Consistently Beautiful Performances
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