Stressed and Having Difficulty Getting Out of a Negative Thought Spiral? Here's How (and Why) Mother Nature May Be Able to Help

Stressed and Having Difficulty Getting Out of a Negative Thought Spiral? Here's How Mother Nature May Be Able to Help

Subscribe to the weekly "audio edition" via iTunes Have you ever found yourself stuck in a negative loop of repetitive thoughts? Like when you mess something up in rehearsal, and start reliving the moment in your head on the drive home. Where it’s like your brain tries to figure out how bad it was (or wasn’t). Which leads to an attempt to interpret the ambiguous look the conductor gave you. And the body language and facial expressions of colleagues around you. As well as the brief interaction…