How Using Social Media Apps Before Practicing Could Sabotage Practice Quality (and Performance) Over Time

How Using Social Media Apps Before Practicing Could Sabotage Practice Quality (and Performance) Over Time

Subscribe to the weekly "audio edition" via iTunes I attend a martial arts class where the rule is that phones must stay in the locker room, and never be out near the mats. The rationale being, they’re a distraction. And if you’re distracted, not only does your training suffer, but you can get hurt. The idea is to come to class a little early, and spend those minutes getting warmed up, stretching, and transitioning away from work, family, social media, and whatever else is happening in life,…