For some reason, even as a little kid, the end of December always felt like a time to look back and be reflective.
A time to consider the things I’d learned. And to ponder those things that remained a mystery. Like, where the heck was Thor during Civil War? (here , as it turns out). And sheesh, who are Rey’s parents already? You know, the important things.
So in the spirit of reflecting on the past year, I thought I’d compile a list of some of the most read articles from 2016. My hope being, that you’ll find something in the bunch that will be especially useful to your performing and teaching in 2017.
So without further ado, here are 2016’s ten best articles:
If you’ve ever had a memory slip on stage, you know how mortifying an experience it can be. So it’s no wonder that for many musicians, memory is one of the most anxiety-inducing aspects of performing. In this article we learn that this is partly because we rely on a risky memory strategy – “serial chaining” – which works terrifically well…except when it doesn’t and leaves us totally screwed. So what’s the alternative? “Content addressable access,” which is not nearly as complicated as it sounds, and sneakily embeds memorization into your day-to-day practice.
In this article, we discover that working on new material at night, and reviewing/relearning that same material the next morning leads to superior retention as compared with working on new material in the morning, and then reviewing/relearning that same evening. I know…doesn’t seem like it should matter, right? This is one of those practice hacks that seems odd, but makes more sense when you take a closer look.
Some musicians take a score-first approach to learning new music, diving right in and getting a handle on the piece before listening to a recording. Others take a listen-first approach to music, developing a pretty good auditory model of the piece before starting work on the piece. One could put together a pretty good argument for either, but when it comes to learning new repertoire more quickly, one approach seems to work better than the other.
It’s been said that your eyes are the windows to your soul. I must confess that I’m not entirely sure what this means, but it seems that there may be some truth to this saying – at least when it comes to performing optimally under pressure. “Quiet Eye” is a performance-enhancement strategy that has been studied in a variety of domains, from athletics to law enforcement, and involves learning how to control our gaze in the last few moments before performing a skill. Based on the results of this study of surgery residents, it seems that learning how to better control our eyes may be a useful way to enhance our focus, achieve a more Zen-like state before performances, and nail that scary exposed entrance that keeps us awake at night.
As a kid who didn’t want to repeat anything any more times than was absolutely necessary, I’ve always wondered what the minimum number of repetitions was for really solidifying a skill and making sure it would hold up under pressure. In this article, we look at a US Army study, as well as one on surgical residents, to get some clues on how many repetitions is enough.
We know that mindless practice is inefficient and does a poor job of building confidence in our ability to execute under pressure. So it’s probably no surprise that mindless memorization isn’t especially effective or conducive to building confidence either. In this article, we explore an alternate method for memorizing music that does admittedly require more work and active thought – however, it’ll help quiet your fear of blanking out or taking a wrong turn on stage.
Do you hate slow practice? And prefer to play fast even if it means missing notes here and there? If so, I think you’ll like this article, which is perhaps my personal favorite of the year. Partly, because it was a collaboration with Nathan Cole, First Associate Concertmaster of the Los Angeles Philharmonic, who walks you through a “note grouping” strategy that will help you play both faster and more accurately.
People say that mental practice is helpful, but what kind of tangible differences can you expect to see? In this article, we explore a study of pianists, which suggests that we are actually capable of learning music away from our instruments – to the degree where it’s possible to “catch up” to those who had the benefit of using an instrument, but in just a fraction of the time they spent. Of course, there are some guidelines we need to follow to ensure mental practice is effective; the researchers share 3 specific recommendations to help you make the most of your mental practicing.
It’s almost always the case that memory slips happen when we’re stressed out and anxious, not when we’re chill and relaxed. So for a while, it was thought that this is just what stress does – that it has a negative effect on our memory and there’s not much we can do about it. But in this article, we discover that it’s only weakly-encoded memory that degrades under pressure. When we use memory strategies that create stronger and more robust memories (like the “retrieval” practice strategy described in this article), our memory seems to be just as reliable even when we’re anxious.
We all have natural preferences for how we like to consume information. For instance, some of us might be considered “visual learners” while others may be categorized as “auditory learners.” And while this is a perfectly sound observation, it has led to the myth that if we receive information via our preferred style, we’ll learn better. Believe it or not, there’s not much actual evidence to support this. So if you’ve heard of learning styles theory and have wondered how to integrate this into your teaching, read this article first before making any major changes to your teaching style.
Performance psychologist and Juilliard alumnus & faculty member Noa Kageyama teaches musicians how to beat performance anxiety and play their best under pressure through live classes, coachings, and an online home-study course. Based in NYC, he is married to a terrific pianist, has two hilarious kids, and is a wee bit obsessed with technology and all things Apple.
After Countless Hours of Practice, Why Are Performances Still so Hit or Miss?
It’s not a talent issue. And that rush of adrenaline and emotional roller coaster you experience before performances is totally normal too.
Performing at the upper ranges of your ability under pressure is a unique skill – one that requires specific mental skills and a few tweaks in your approach to practicing. Elite athletes have been learning these techniques for decades; if nerves and self-doubt have been recurring obstacles in your performances, I’d like to help you do the same.
Click below to discover the 7 skills that are characteristic of top performers. Learn how you can develop these into strengths of your own. And begin to see tangible improvements in your playing that transfer to the stage.
NOTE: Version 3.0 is coming soon! A whole new format, completely redone from the ground up, with new research-based strategies on practice and performance preparation, 25 step-by-step practice challenges, unlockable bonus content, and more. There will be a price increase when version 3.0 arrives, but if you enroll in the “Lifetime” edition before then, you’ll get all the latest updates for free.